National Eye Health Week is an annual event that aims to raise awareness of eye health. This year, it will run from the 20th to 26th September, and the focus is on the importance of regular vision checks.
Your eyes can reveal a surprising insight into your overall health. There are also several conditions that you need to watch out for if you want to protect your vision. Here, we’ll look at why regular vision checks are essential.
Why are regular vision checks important?
Currently, it is estimated that there are around 2 million people living with significant sight loss in the UK. Around half of these cases could have been prevented with regular vision checks.
Vision checks help to detect any potential eye problems early on, like glaucoma. They can also prove useful at detecting other health issues such as high blood pressure and diabetes. In rare cases, opticians can also spot signs of cancer through vision tests. So, these checks aren’t just important for your eyesight – they could also potentially save your life.
Nobody wants to suffer from poor vision. However, few people spend time caring for their eyes. Undergoing a vision check is fast and painless and it could prove invaluable at protecting your sight. So, how does a vision check work?
What happens during a vision check?
Vision checks usually take up to 30 minutes and they can involve various tests. A pressure check will be conducted to look for signs of glaucoma. You will also need to read letters shown on a chart with several lenses. This helps to determine whether you need glasses or contact lenses.
The inside of your eye will also be assessed. Sitting very close to you, the optician will shine a bright light into the eye via an ophthalmoscope. You will be asked to look in different directions as this is done.
Once the tests have been completed, the results will be discussed with you. If anything has been detected, you will be told how you can fix it. That could be wearing glasses or booking an appointment with your doctor for further tests.
Top tips for maintaining good eye health
If you want to avoid losing your vision, there are some preventative measures you can take. Looking after your eye health is quite simple. Did you know you can start by making some dietary changes?
Foods such as leafy greens, eggs, and oily fish, contain antioxidants that are beneficial in eye health. You can also protect your vision with regular exercise. This is because exercise can help to prevent the hardening of the arteries, diabetes, and high blood pressure. Avoiding excessive drinking, smoking, and protecting your eyes from the sun are also great tips to follow.
Overall, getting regular vision checks is vital for your eyesight. You should also take the time to look after your eye health to reduce the chances of developing any vision-related issues.